http://www.recipesforwholegrains.com Tue, 02 Dec 2008 21:21:10 +0000 http://backend.userland.com/rss092 en 1 cup quick cooking barley 2 Tablespoons extra virgin olive oil 1 bunch leeks 8 cups fat free chicken broth 5 medium carrots 3/4 teaspoons sea salt 1/4 teaspoon thyme 1/8 teaspoon ground black pepper 2 cups butternut squash, peeled and diced 1 large bunch spinach Cook barley according to package directions. Thinly slice leeks, white part only. Peel and ... http://www.recipesforwholegrains.com/barley/butternut-squash-and-barley-soup/ 1/2 cup uncooked wheat berries, cooked according to package directions (makes 1 1/2 cup cooked) 1 Tbsp hazelnut oil 1 Tbsp fresh orange juice 1 tsp fresh lime juice 1 tsp fresh lemon juice 2 tsp honey 1/4 cup finely chopped orange pieces 2 Tbsp finely chopped celery 2 Tbsp finely chopped red onion 1/2 cup dried cranberries 1/4 cup ... http://www.recipesforwholegrains.com/whole-wheat-berries/winter-wheat-berry-salad/ 1/2 cup fresh basil leaves 1/2 cup extra-virgin olive oil 1 tsp kosher salt 1/3 cup pearl barley 1 (8 oz) zucchini, cut into 1/2-inch dice 1 (8 oz) yellow summer squash, cut into 1/2-inch dice 1 red bell pepper, seeded, cut into 1/2-inch dice 5 tsp extra-virgin olive oil 1/4 tsp freshly ground pepper 1/4 cup diced ... http://www.recipesforwholegrains.com/barley/portobello-mushrooms-with-roasted-vegetable-barley/ 1 c  millet, uncooked 3 c  water 1 1/2 c  black beans, cooked 2 lg tomatoes, chopped 1 md onion, chopped 1 md cucumber DRESSING 1/3 c  water 3 tb lemon juice 2 ts balsamic vinegar 1 ts garlic, minced 1 ts salt 1/4 ts allspice 1/4 ts black pepper 1/2 ts cumin Cook the millet in 3 cups of water until all water is ... http://www.recipesforwholegrains.com/millet/black-bean-millet-salad/ 1/2    Cup Millet Flour 1    Cup Brown Rice Flour 1/2    Cup Oat Flour 1    Tablespoon Baking Powder 1    Cup Water 2    Teaspoons Vanilla 1/4    Cup Rice Syrup; or honey 3    Tablespoons Vegetable Oil 1/4    Cup Almonds; chopped -(optional) 1    Mango; chopped, or other fruit Mix the dry ingredients well in a mixing bowl, then add the water, vanilla, oil and sweetener. ... http://www.recipesforwholegrains.com/millet/millet-mango-muffins/ 4 sun-dried tomatoes (not packed in oil) 1 1/2 cups vegetable broth or water 1/2 cup millet, rinsed 1/4 teaspoon salt 6 teaspoons extra-virgin olive oil, divided 1 large onion, chopped 3 cups lightly packed baby spinach, stems trimmed 2 cloves garlic, minced 1/2 cup crumbled feta cheese 1 tablespoon chopped fresh basil 2/3 cup fine dry breadcrumbs 1/4 teaspoon freshly ... http://www.recipesforwholegrains.com/millet/mediterranean-millet-burgers/ 3/4 cup Chinese black rice 1 1/2 cups water 3/4 teaspoon salt 2 tablespoons vegetable oil 1 bunch scallions, chopped (3/4 cup) 1 tablespoon minced peeled fresh ginger 1 large sweet potato (12 to 14 oz), peeled and cut into 1/2-inch dice Garnish: chopped scallion greens Rinse rice in a sieve under cold water. Bring ... http://www.recipesforwholegrains.com/brown-rice/black-rice-and-sweet-potatoes/ 5 cups chicken broth 1 1/2 cups lentils, picked over and rinsed 1 cup brown rice a 32- to 35-ounce can tomatoes, drained, reserving the juice, and chopped 3 carrots, halved lengthwise and cut crosswise into 1/4-inch pieces 1 onion, chopped 1 stalk of celery, chopped 3 garlic cloves, minced 1/2 teaspoon crumbled dried basil 1/2 teaspoon ... http://www.recipesforwholegrains.com/brown-rice/brown-rice-and-lentil-soup/ 1 1/2 cups brown rice 4 zucchini, halved lengthwise 1 large red onion, cut crosswise into 3 thick slices 1/4 cup plus 1/3 cup olive oil 5 tablespoons soy sauce 3 tablespoons Worcestershire sauce 1 1/2 cups mesquite wood chips, soaked in cold water 1 hour (optional) 2 cups fresh corn kernels 2/3 ... http://www.recipesforwholegrains.com/brown-rice/brown-rice-and-grilled-vegetable-salad/ 2 1/4 cups water 1 cup long-grain brown rice (such as Texmati) 2 teaspoons coarse salt 2 tablespoons Champagne vinegar or white wine vinegar 2 teaspoons sugar 2 tablespoons olive oil 1 pound tomatoes, cut into 1/2-inch pieces 1 cup (packed) fresh basil leaves, finely chopped Bring 2 1/4 cups water to boil in heavy medium saucepan. Mix in rice and salt. ... http://www.recipesforwholegrains.com/brown-rice/brown-rice-tomato-and-basil-salad/